The Benefits of Having a Treadmill at Home
Walking on a treadmill regularly helps you reduce calories and improve your cardiovascular health and shed weight. Having treadmill workout at home breaks down barriers that could hinder you from getting regular exercise, such as finding time to go to the gym or dealing with inclement weather.
If you intend to run on your machine, choose one with a running surface that is at minimum 60 inches long. Personal trainers suggest comparing the motor's horsepower to the treadmill used in commercial facilities.
Convenience
A treadmill at home can allow you to get an exercise without leaving the house. It can also help you stay on in line with your fitness goals, especially when weather conditions or other factors make it difficult to go for a run or hit the gym. A lot of the top treadmills for your home have numerous of programs, entertainment options and other features that will keep you motivated.
The choice of a treadmill is contingent on your personal fitness needs and budget. Experts recommend models that are able to adjust the speed and incline, as well as an easy-to-read screen and controls. Some models come with built-in programs that will automatically adjust your speed and incline, helping you build endurance or improve speed. However, these treadmills typically are more expensive than ones that don't come with these features.
If you are living in an apartment or have a limited space in your home, you should choose a model that folds up and can be stored away when not in use. Many folding treadmills have a lower profile when folded, which makes them more compact to fit under the bed or in a closet. Don't be concerned about loosing function when you fold up the belt - even these smaller models have larger decks, with more cushioning, that can handle light running.
Safety is another crucial factor to take into consideration when choosing a treadmill. A lot of the top treadmills for home come equipped with a safety clip that can stop the belt if you fall off during your workout. Some treadmills also come with a key to shut down the treadmill in case of emergency.
The American Heart Association recommends that you exercise for 150 minutes per week, whether in a moderate manner or vigorously. Treadmills are a great, affordable way to meet the American Heart Association's guidelines. This is especially relevant for those who do not have access to a fitness facility or reside in an area that has unpredictable weather.
Safety
Treadmills are an excellent addition to home exercise equipment, but they present unique security issues. Idealy, your treadmill should be placed in a locked room or with other measures to prevent children from gaining access. A lot of injuries to children from treadmills occur when they hit the treadmill or are caught with their hands in the moving belt. In some cases, kids are thrown off the treadmill and are injured, such as bruises and contusions. They also suffer fractured bones and head trauma.
It is essential to remove the treadmill key when you're not using it and keep it away from children and pets. Endres advises that you should wear a helmet as well as proper running shoes when using a treadmill. The treadmill is a great option for beginners who are new to running, as they allow users to control running, walking and jogging speeds, she says. Some advanced treadmills even allow users to manage their workout by adjusting the belt's speed according to heart rate, which helps to avoid over-exerting in the beginning.
The most common treadmill error that people make is to increase their speed or incline too rapidly she says. It is best to increase speed and incline gradually to prevent injury. It's also a good idea to take a break from the treadmill during intense training sessions.
The people who aren't comfortable with the proper use of the treadmill could also cause themselves an injury, according to Miele-Pascoe. They may walk on or off the treadmill without noticing that the belt is moving. To avoid such accidents, a secure treadmill should have a "stop" button that you can press to stop the belt immediately and stop it from moving, she says. It's a good idea too, to use the treadmill with side handrails, and to look ahead rather than at the console.
She also points out that a safe treadmill will come with a safety clip that you can attach to clothing and pull it if the deck is slippery. The accidents on treadmills can cause injuries to wrists, ankles and feet. It's important to exercise with caution and ensure that you hold firmly on the handrails.
Customization
Treadmills offer a variety of options for customization regardless of whether you're preparing for your first marathon or simply trying to improve your fitness routine. The runners should ensure that the treadmill's floor is sufficient to allow for a natural, comfortable stride. Mid-range treadmills typically have spacious running decks that allow runners to maintain a consistent and long stride when running high-speed sprints and distance runs.
Treadmills tailored for runners also often feature adjustable incline options which allow you to simulate different terrains and strengthen your feet and legs. These machines are often equipped with advanced shock-absorption systems that help reduce stress on the knees, back and hips. This helps reduce the risk of injury and makes your exercises more enjoyable, no matter if you're training to run a marathon or an extended distance.
Treadmills for seniors are designed to prioritize safety, and offer large controls and strong support to ensure a safe fitness environment. They come with built-in heart rate monitors that allow seniors to keep track their heart rate while exercising and remain within their goal zone.
Most mid-range treadmills come with a variety of pre-programmed workouts that are suited to different levels of fitness and goals. Beginners will enjoy the introductory exercises, while athletes who are more advanced can benefit from more challenging exercises to increase their abilities and increase their performance.
iFit treadmills are the next step in personalization. They automatically adjust your workouts based on your performance and feedback. The app will suggest a different speed, incline, and speed to help you achieve the results you desire and establish new goals. iFit displays your workout metrics directly on the treadmill screen providing you with real-time feedback to help you achieve your goals.
To get the most value from your investment, choose a treadmill with an extended warranty that covers its frame as well as the motor and other vital components. The industry standard is 10 years to lifetime warranties for the frame and motor and other components, while the frame and motor are typically covered for up to a year or two. Be aware of the cost of streaming or bundle apps that come with your treadmill.
Family-Friendly
You can still get in your miles even when the weather is unpredictable or you have a busy schedule. It's an excellent way for beginners to improve their endurance and build confidence without the pressure of the gym. By adding a treadmill to your routine, you'll be able to easily meet the recommended weekly exercise guidelines of 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic activity.
When choosing a model, think about how many people are likely to use it and what features they'll need to personalize. Some models come with mesh cup holders or other accessories for water bottle while others feature tablet holders or other methods of streaming your favorite music or show while exercising. We also take ease of operation into consideration. This metric accounts for 25 percent of the score for each model and refers to how intuitive it is to use its display/screen and controls. A treadmill that is easy to use will be used more often, whether you are using manual mode or an app for fitness.